Is Stress Affecting Your Everyday Life?
Date and Time
Tuesday Nov 29, 2022
6:00 PM - 7:00 PM EST
Tuesday, Nov. 29 6-7pm
Location
Oneida YMCA 701 Seneca Street
Fees/Admission
FREE Open to public
Website
Contact Information
Madison Robinson
Oneida YMCA
Send Email
Is Stress Affecting Your Everyday Lif...
Description
The YMCA of the Greater Tri-Valley’s wellness program, “Stress and Wellness,” will help you identify negative stressors and how they relate to all areas of wellness including sleep, nutrition, exercise and overall mental health. Health Coach Gretchen Slater, Graceful Gains Wellness Studio in Verona, will present the program. The opportunity to practice stress management techniques is included in the program.
